Nutrient Comparison: Boiled California Red Kidney Beans VS Boiled Pokeberry Shoots with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled California Red Kidney Beans versus 1 kg of Boiled Pokeberry Shoots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled California Red Kidney Beans vs Boiled Pokeberry Shoots with Salt:
- 1 kilogram of Boiled California Red Kidney Beans has 1.8 times more Vitamin B1, 5.6 times more Vitamin B5 and 8.2 times more Vitamin B9 than Boiled Pokeberry Shoots with Salt.
- While 1 kg of Boiled and Drained Pokeberry Shoots with Salt contains more Vitamin A, 4 times more Vitamin B2, 2 times more Vitamin B3 and 68.3 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Boiled Pokeberry Shoots with Salt provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Boiled Pokeberry Shoots with Salt have insufficient amounts of Vitamin B5
- Both Boiled California Red Kidney Beans as well as Boiled and Drained Pokeberry Shoots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled California Red Kidney Beans vs Boiled Pokeberry Shoots with Salt:
- 1 kilogram of Boiled California Red Kidney Beans has 1.2 times more Calcium, 2.3 times more Copper, 2.5 times more Iron, 3.4 times more Magnesium, 4.2 times more Phosphorus, 2.3 times more Potassium, 1.3 times more Selenium and 4.5 times more Zinc than Boiled Pokeberry Shoots with Salt.
- While 1 kg of Boiled and Drained Pokeberry Shoots with Salt contains 63.5 times more Sodium and 1.4 times more Water than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Boiled Pokeberry Shoots with Salt contain similar levels of Manganese per one kilogram.
- 1 kilogram of Boiled Pokeberry Shoots with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled California Red Kidney Beans has 6.2 times more Energy, 7.2 times more Carbohydrate, 6.2 times more Fiber and 4 times more Protein than Boiled Pokeberry Shoots with Salt.
- 1 kilogram of Boiled Pokeberry Shoots with Salt provide inadequate amounts of Energy