Comparing Nutrients in 500 calories Boiled California Red Kidney BeansVS Boiled Pokeberry Shoots with Salt
Weight per 500 calories
Boiled California Red Kidney Beans
403g
Boiled Pokeberry Shoots with Salt
2500g
Boiled California Red Kidney Beans have 6.2 times more energy per 100g than Boiled Pokeberry Shoots with Salt. It has average energy density when compared to other foods. Boiled and Drained Pokeberry Shoots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Boiled Pokeberry Shoots with Salt?
Boiled California Red Kidney Beans VS Boiled Pokeberry Shoots With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Boiled Pokeberry Shoots with Salt?
Lets compare vitamin content per 500 calories of Boiled California Red Kidney Beans vs Boiled Pokeberry Shoots with Salt:
500 calories of Boiled California Red Kidney Beans have 1.3 times more Vitamin B9 than Boiled Pokeberry Shoots with Salt.
While 500 kcal of Boiled and Drained Pokeberry Shoots with Salt contain more Vitamin A, 3.4 times more Vitamin B1, 25 times more Vitamin B2, 12.6 times more Vitamin B3, 6.6 times more Vitamin B6 and 423.7 times more Vitamin C than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Boiled Pokeberry Shoots with Salt provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled California Red Kidney Beans as well as Boiled and Drained Pokeberry Shoots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled California Red Kidney Beans vs Boiled Pokeberry Shoots with Salt:
500 kcal of Boiled and Drained Pokeberry Shoots with Salt contain 5 times more Calcium, 2.7 times more Copper, 2.5 times more Iron, 1.8 times more Magnesium, 6.6 times more Manganese, 1.5 times more Phosphorus, 2.7 times more Potassium, 4.7 times more Selenium, 393.7 times more Sodium, 1.4 times more Zinc and 8.6 times more Water than Boiled California Red Kidney Beans.
500 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled and Drained Pokeberry Shoots with Salt contain 27.6 times more Fat and 1.6 times more Protein than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Boiled Pokeberry Shoots with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.