Nutrient Comparison: Boiled California Red Kidney Beans VS POST, GRAPE-NUTS Flakes per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled California Red Kidney Beans versus 1 kg of POST, GRAPE-NUTS Flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled California Red Kidney Beans vs POST, GRAPE-NUTS Flakes:
- 1 kg of Cereals ready-to-eat, POST, GRAPE-NUTS Flakes contains more Vitamin A, 10.1 times more Vitamin B1, 24.2 times more Vitamin B2, 31.9 times more Vitamin B3, 16.3 times more Vitamin B6, 9.3 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Boiled California Red Kidney Beans.
- 1 kilogram of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- Both Boiled California Red Kidney Beans as well as Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Boiled California Red Kidney Beans vs POST, GRAPE-NUTS Flakes:
- 1 kilogram of Boiled California Red Kidney Beans has 1.8 times more Calcium and 1.2 times more Potassium than POST, GRAPE-NUTS Flakes.
- While 1 kg of Cereals ready-to-eat, POST, GRAPE-NUTS Flakes contains 9.4 times more Iron, 2.1 times more Magnesium, 2 times more Phosphorus, 39.8 times more Selenium, 117.5 times more Sodium and 9.1 times more Zinc than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and POST, GRAPE-NUTS Flakes contain similar levels of Copper per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cereals ready-to-eat, POST, GRAPE-NUTS Flakes contains 3 times more Energy, 41.1 times more Fat, 4 times more Omega 3, 68.6 times more Omega 6 and 3.7 times more Carbohydrate than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and POST, GRAPE-NUTS Flakes offer comparable quantities of Fiber and Protein per one kilogram.
- 1 kilogram of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6