Nutrient Comparison: Boiled California Red Kidney Beans VS Quinces per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled California Red Kidney Beans versus 1 kg of Quinces to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled California Red Kidney Beans vs Quinces:
- 1 kilogram of Boiled California Red Kidney Beans has 6.5 times more Vitamin B1, 2.1 times more Vitamin B2, 2.7 times more Vitamin B3, 2.7 times more Vitamin B5, 2.6 times more Vitamin B6 and 24.7 times more Vitamin B9 than Quinces.
- While 1 kg of Raw Quinces contains 12.5 times more Vitamin C than Boiled California Red Kidney Beans.
- 1 kilogram of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- 1 kilogram of Quinces have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Boiled California Red Kidney Beans as well as Raw Quinces have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Boiled California Red Kidney Beans vs Quinces:
- 1 kilogram of Boiled California Red Kidney Beans has 6 times more Calcium, 2.2 times more Copper, 4.3 times more Iron, 6 times more Magnesium, 8.1 times more Phosphorus, 2.1 times more Potassium, 2 times more Selenium and 21.5 times more Zinc than Quinces.
- While 1 kg of Raw Quinces contains 1.3 times more Water than Boiled California Red Kidney Beans.
- 1 kilogram of Quinces lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled California Red Kidney Beans has 2.2 times more Energy, more Omega 3, 1.5 times more Carbohydrate, 4.9 times more Fiber and 22.8 times more Protein than Quinces.
- 1 kilogram of Quinces provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled California Red Kidney Beans as well as Raw Quinces provide inadequate amounts of Omega 6 in one kilogram.