Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Quinces
Weight per 300 calories
Boiled California Red Kidney Beans
242g
Quinces
526g
Boiled California Red Kidney Beans have 2.2 times more energy per 100g than Quinces. It has average energy density when compared to other foods. Raw Quinces having low energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Quinces?
Boiled California Red Kidney Beans VS Quinces Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Quinces?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Quinces:
300 calories of Boiled California Red Kidney Beans have 3 times more Vitamin B1, 1.2 times more Vitamin B3, 1.2 times more Vitamin B5 and 11.3 times more Vitamin B9 than Quinces.
While 300 kcal of Raw Quinces contain 27.2 times more Vitamin C than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Quinces provide similar amounts of Vitamin B2 and Vitamin B6 per 300 calories.
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
300 calories of Quinces have insufficient amounts of Vitamin B9
Both Boiled California Red Kidney Beans as well as Raw Quinces have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Quinces:
300 calories of Boiled California Red Kidney Beans have 2.8 times more Calcium, 2 times more Iron, 2.8 times more Magnesium, 3.7 times more Phosphorus and 9.9 times more Zinc than Quinces.
While 300 kcal of Raw Quinces contain 2.7 times more Water than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Quinces contain similar levels of Copper and Potassium per 300 calories.
300 calories of Quinces lack sufficient amounts of Calcium and Zinc
Both Boiled California Red Kidney Beans as well as Raw Quinces lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled California Red Kidney Beans have 2.3 times more Fiber and 10.5 times more Protein than Quinces.
While 300 kcal of Raw Quinces contain 1.5 times more Carbohydrate than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Quinces offer comparable quantities of Energy per 300 calories.
300 calories of Quinces provide inadequate amounts of Protein
Both Boiled California Red Kidney Beans as well as Raw Quinces provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.