Nutrient Comparison: Boiled California Red Kidney Beans VS Raspberries per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled California Red Kidney Beans versus 1 kg of Raspberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled California Red Kidney Beans vs Raspberries:
- 1 kilogram of Boiled California Red Kidney Beans has 4 times more Vitamin B1, 1.6 times more Vitamin B2, 1.9 times more Vitamin B6 and 3.5 times more Vitamin B9 than Raspberries.
- While 1 kg of Raw Raspberries contains 1.5 times more Vitamin B5 and 21.8 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Raspberries provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled California Red Kidney Beans as well as Raw Raspberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled California Red Kidney Beans vs Raspberries:
- 1 kilogram of Boiled California Red Kidney Beans has 2.6 times more Calcium, 3.2 times more Copper, 4.3 times more Iron, 2.2 times more Magnesium, 4.7 times more Phosphorus, 2.8 times more Potassium, 6 times more Selenium and 2 times more Zinc than Raspberries.
- While 1 kg of Raw Raspberries contains 2.1 times more Manganese and 1.3 times more Water than Boiled California Red Kidney Beans.
- 1 kilogram of Raspberries lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled California Red Kidney Beans has 2.4 times more Energy, 1.9 times more Carbohydrate, 1.4 times more Fiber and 7.6 times more Protein than Raspberries.
- While 1 kg of Raw Raspberries contains 3.9 times more Omega 3 than Boiled California Red Kidney Beans.
- 1 kilogram of Raspberries provide inadequate amounts of Energy
- Both Boiled California Red Kidney Beans as well as Raw Raspberries provide inadequate amounts of Omega 6 in one kilogram.