Nutrient Comparison: Boiled California Red Kidney Beans VS Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled California Red Kidney Beans versus 1 kg of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled California Red Kidney Beans vs Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour:
- 1 kilogram of Boiled California Red Kidney Beans has 2.4 times more Vitamin B9 than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour.
- While 1 kg of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour contains 1.9 times more Vitamin B1 and 1.3 times more Vitamin B6 than Boiled California Red Kidney Beans.
Comparing minerals per 1 kilogram for Boiled California Red Kidney Beans vs Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour:
- 1 kilogram of Boiled California Red Kidney Beans has 1.6 times more Calcium, 2.6 times more Copper, 3.3 times more Iron and 2.5 times more Potassium than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour.
- While 1 kg of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour contains 2.1 times more Manganese, 7.7 times more Selenium and 136 times more Sodium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour contain similar levels of Magnesium, Phosphorus and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled California Red Kidney Beans has 3.2 times more Fiber and 1.6 times more Protein than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour.
- While 1 kg of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour contains 2.1 times more Energy, 91.1 times more Fat and 1.8 times more Carbohydrate than Boiled California Red Kidney Beans.