Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour
Weight per 300 calories
Boiled California Red Kidney Beans
242g
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour
117g
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour have 2.1 times more energy per unit of mass than Boiled California Red Kidney Beans, which is high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour?
Macros Ratio
ProteinFatCarbs
Boiled California Red Kidney Beans
29%
1%
70%
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour
Boiled California Red Kidney Beans VS Rolls, Gluten-free, White, Made With Brown Rice Flour, Tapioca Starch, And Sorghum Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour:
300 calories of Boiled California Red Kidney Beans have 1.5 times more Vitamin B6 and 4.9 times more Vitamin B9 than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour.
Both Boiled California Red Kidney Beans and Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour provide similar amounts of Vitamin B1 per 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour:
300 calories of Boiled California Red Kidney Beans have 3.3 times more Calcium, 5.4 times more Copper, 6.9 times more Iron, 2.4 times more Magnesium, 2.2 times more Phosphorus, 5.3 times more Potassium and 2.3 times more Zinc than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour.
While 300 kcal of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour contain 3.7 times more Selenium and 65.6 times more Sodium than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour contain similar levels of Manganese per 300 calories.
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
300 calories of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled California Red Kidney Beans have 6.6 times more Fiber and 3.3 times more Protein than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour.
While 300 kcal of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour contain 44 times more Fat than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour offer comparable quantities of Energy and Carbohydrate per 300 calories.