Nutrient Comparison: Boiled California Red Kidney Beans VS Cottonseed Oil French Salad Dressing per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled California Red Kidney Beans versus 1 kg of Cottonseed Oil French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled California Red Kidney Beans vs Cottonseed Oil French Salad Dressing:
- 1 kilogram of Boiled California Red Kidney Beans has 12.9 times more Vitamin B1, 3.1 times more Vitamin B2 and 4.2 times more Vitamin B3 than Cottonseed Oil French Salad Dressing.
- 1 kilogram of Cottonseed Oil French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Boiled California Red Kidney Beans as well as Home Recipe of French Salad Dressing with Cottonseed Oil have insufficient amounts of Vitamin A and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Boiled California Red Kidney Beans vs Cottonseed Oil French Salad Dressing:
- 1 kilogram of Boiled California Red Kidney Beans has 11 times more Calcium, 14.9 times more Iron, 45.7 times more Phosphorus and 17.5 times more Potassium than Cottonseed Oil French Salad Dressing.
- While 1 kg of Home Recipe of French Salad Dressing with Cottonseed Oil contains 1.3 times more Selenium and 164.5 times more Sodium than Boiled California Red Kidney Beans.
- 1 kilogram of Cottonseed Oil French Salad Dressing lack sufficient amounts of Calcium, Phosphorus and Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled California Red Kidney Beans has 6.6 times more Carbohydrate, more Fiber and 91.3 times more Protein than Cottonseed Oil French Salad Dressing.
- While 1 kg of Home Recipe of French Salad Dressing with Cottonseed Oil contains 5.1 times more Energy, 780 times more Fat and 1300 times more Saturated Fat than Boiled California Red Kidney Beans.
- 1 kilogram of Cottonseed Oil French Salad Dressing provide inadequate amounts of Fiber and Protein