Comparing Nutrients in 500 calories Boiled California Red Kidney Beans VS Cottonseed Oil French Salad Dressing

Weight per 500 calories

• Boiled California Red Kidney Beans: 403g
• Cottonseed Oil French Salad Dressing: 79.2g

Home Recipe of French Salad Dressing with Cottonseed Oil has 5.1 times more energy per unit of mass than Boiled California Red Kidney Beans, which is very high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.

Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Cottonseed Oil French Salad Dressing?

Macros Ratio

	Protein	Fat	Carbs
Boiled California Red Kidney Beans	29%	1%	70%
Cottonseed Oil French Salad Dressing	0%	98%	2%

Macro Nutrients

	Boiled California Red Kidney Beans	Cottonseed Oil French Salad Dressing	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0.37% 0.36g	57.3% 55.6g	97g per day for Men 19-50 years
Saturated Fat	0.18% 0.056g	45% 14.4g	32g per day for Men 19-50 years
Omega 3	8.06% 0.13g	NA	1.6g per day for Men 19-50 years
Omega 6	0.47% 0.081g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	69.5% 90g	2.07% 2.7g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	99% 37.5g	0% 0g	38g per day for Men 19-50 years
Protein	65.7% 37g	0.14% 0.079g	56g per day for Men 19-50 years

Vitamins

	Boiled California Red Kidney Beans	Cottonseed Oil French Salad Dressing	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	43.3% 0.52mg	0.66% 0.008mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	19.2% 0.25mg	1.2% 0.016mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13.6% 2.18mg	0.64% 0.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17.7% 0.88mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	32.3% 0.42mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	74.6% 298μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.38% 4.84mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled California Red Kidney Beans	Cottonseed Oil French Salad Dressing	Recommended Dietary Allowance
Calcium	26.6% 266mg	0.48% 4.75mg	1000mg per day for Men 19-50 years
Copper	129% 1.17mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	150% 12mg	2% 0.16mg	8mg per day for Men 19-50 years
Magnesium	46% 194mg	NA	420mg per day for Men 19-50 years
Manganese	55.8% 1.3mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	79% 552mg	0.34% 2.38mg	700mg per day for Men 19-50 years
Potassium	49.7% 1690mg	0.56% 19mg	3400mg per day for Men 19-50 years
Selenium	8.8% 4.84μg	2.3% 1.27μg	55μg per day for Men 19-50 years
Sodium	1.08% 16mg	34.8% 521mg	1500mg per day for Men 19-50 years
Zinc	31.5% 3.47mg	NA	11mg per day for Men 19-50 years
Water	7.3% 270g	0.52% 19g	3700g per day for Men 19-50 years

Boiled California Red Kidney Beans VS Cottonseed Oil French Salad Dressing Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Cottonseed Oil French Salad Dressing?

Lets compare vitamin content per 500 calories of Boiled California Red Kidney Beans vs Cottonseed Oil French Salad Dressing:

• 500 calories of Boiled California Red Kidney Beans have 65.6 times more Vitamin B1, 15.8 times more Vitamin B2 and 21.1 times more Vitamin B3 than Cottonseed Oil French Salad Dressing.
• 500 calories of Cottonseed Oil French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
• Both Boiled California Red Kidney Beans as well as Home Recipe of French Salad Dressing with Cottonseed Oil have insufficient amounts of Vitamin A and Vitamin C in 500 calories.

Comparing minerals per 500 calories for Boiled California Red Kidney Beans vs Cottonseed Oil French Salad Dressing:

• 500 calories of Boiled California Red Kidney Beans have 56 times more Calcium, 75.8 times more Iron, 232.4 times more Phosphorus and 88.8 times more Potassium than Cottonseed Oil French Salad Dressing.
• While 500 kcal of Home Recipe of French Salad Dressing with Cottonseed Oil contain 32.3 times more Sodium than Boiled California Red Kidney Beans.
• 500 calories of Cottonseed Oil French Salad Dressing lack sufficient amounts of Calcium, Iron, Phosphorus and Potassium
• Both Boiled California Red Kidney Beans as well as Home Recipe of French Salad Dressing with Cottonseed Oil lack sufficient amounts of Selenium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Boiled California Red Kidney Beans have 33.5 times more Carbohydrate, more Fiber and 464.6 times more Protein than Cottonseed Oil French Salad Dressing.
• While 500 kcal of Home Recipe of French Salad Dressing with Cottonseed Oil contain 153.3 times more Fat and 255.5 times more Saturated Fat than Boiled California Red Kidney Beans.
• Both Boiled California Red Kidney Beans and Cottonseed Oil French Salad Dressing offer comparable quantities of Energy per 500 calories.
• 500 calories of Cottonseed Oil French Salad Dressing provide inadequate amounts of Carbohydrate, Fiber and Protein