Nutrient Comparison: Boiled California Red Kidney Beans VS Reduced Calorie French Salad Dressing per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled California Red Kidney Beans versus 1 kg of Reduced Calorie French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled California Red Kidney Beans vs Reduced Calorie French Salad Dressing:
- 1 kilogram of Boiled California Red Kidney Beans has more Vitamin B1, more Vitamin B2, more Vitamin B3, 8.4 times more Vitamin B5, more Vitamin B6 and 37 times more Vitamin B9 than Reduced Calorie French Salad Dressing.
- 1 kilogram of Reduced Calorie French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Boiled California Red Kidney Beans as well as Reduced Calorie French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled California Red Kidney Beans vs Reduced Calorie French Salad Dressing:
- 1 kilogram of Boiled California Red Kidney Beans has 6 times more Calcium, 28.9 times more Copper, 7.5 times more Iron, 5.3 times more Magnesium, 4.5 times more Manganese, 9.8 times more Phosphorus, 5.3 times more Potassium and 4.8 times more Zinc than Reduced Calorie French Salad Dressing.
- While 1 kg of Reduced Calorie French Salad Dressing contains 1.3 times more Selenium and 201 times more Sodium than Boiled California Red Kidney Beans.
- 1 kilogram of Reduced Calorie French Salad Dressing lack sufficient amounts of Calcium, Copper and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled California Red Kidney Beans has more Fiber and 22.8 times more Protein than Reduced Calorie French Salad Dressing.
- While 1 kg of Reduced Calorie French Salad Dressing contains 1.8 times more Energy, 144.4 times more Fat, 133.7 times more Saturated Fat, 27.6 times more Omega 3 and 331.5 times more Omega 6 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Reduced Calorie French Salad Dressing offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
- 1 kilogram of Reduced Calorie French Salad Dressing provide inadequate amounts of Fiber and Protein