Comparing Nutrients in 100 calories Boiled California Red Kidney BeansVS Reduced Calorie French Salad Dressing
Weight per 100 calories
Boiled California Red Kidney Beans
80.6g
Reduced Calorie French Salad Dressing
44g
Reduced Calorie French Salad Dressing has 1.8 times more energy per unit of mass than Boiled California Red Kidney Beans, which is above average in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Reduced Calorie French Salad Dressing?
Boiled California Red Kidney Beans VS Reduced Calorie French Salad Dressing Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Reduced Calorie French Salad Dressing?
Lets compare vitamin content per 100 calories of Boiled California Red Kidney Beans vs Reduced Calorie French Salad Dressing:
100 calories of Boiled California Red Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, 15.4 times more Vitamin B5, more Vitamin B6 and 67.7 times more Vitamin B9 than Reduced Calorie French Salad Dressing.
100 calories of Reduced Calorie French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Boiled California Red Kidney Beans as well as Reduced Calorie French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled California Red Kidney Beans vs Reduced Calorie French Salad Dressing:
100 calories of Boiled California Red Kidney Beans have 11 times more Calcium, 52.9 times more Copper, 13.6 times more Iron, 9.8 times more Magnesium, 8.2 times more Manganese, 17.9 times more Phosphorus, 9.7 times more Potassium and 8.7 times more Zinc than Reduced Calorie French Salad Dressing.
While 100 kcal of Reduced Calorie French Salad Dressing contain 109.8 times more Sodium than Boiled California Red Kidney Beans.
100 calories of Reduced Calorie French Salad Dressing lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Boiled California Red Kidney Beans as well as Reduced Calorie French Salad Dressing lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled California Red Kidney Beans have 1.5 times more Carbohydrate, more Fiber and 41.8 times more Protein than Reduced Calorie French Salad Dressing.
While 100 kcal of Reduced Calorie French Salad Dressing contain 78.9 times more Fat, 73 times more Saturated Fat, 15.1 times more Omega 3 and 181.1 times more Omega 6 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Reduced Calorie French Salad Dressing offer comparable quantities of Energy per 100 calories.
100 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6
100 calories of Reduced Calorie French Salad Dressing provide inadequate amounts of Fiber and Protein