Nutrient Comparison: Boiled California Red Kidney Beans VS Toasted Sesame Seeds with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled California Red Kidney Beans versus 1 kg of Toasted Sesame Seeds with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled California Red Kidney Beans vs Toasted Sesame Seeds with Salt:
- 1 kg of Hulled Sesame Seed Kernels, Toasted with Salt contains 9.3 times more Vitamin B1, 7.5 times more Vitamin B2, 10.1 times more Vitamin B3, 3.1 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.3 times more Vitamin B9 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans as well as Hulled Sesame Seed Kernels, Toasted with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled California Red Kidney Beans vs Toasted Sesame Seeds with Salt:
- 1 kg of Hulled Sesame Seed Kernels, Toasted with Salt contains 2 times more Calcium, 5 times more Copper, 2.6 times more Iron, 7.2 times more Magnesium, 4.5 times more Manganese, 5.6 times more Phosphorus, 28.7 times more Selenium, 147 times more Sodium and 11.9 times more Zinc than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Toasted Sesame Seeds with Salt contain similar levels of Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Hulled Sesame Seed Kernels, Toasted with Salt contains 4.6 times more Energy, 533.3 times more Fat, 480.1 times more Saturated Fat, 11.3 times more Omega 3, 1032.7 times more Omega 6, 1.8 times more Fiber and 1.9 times more Protein than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Toasted Sesame Seeds with Salt offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6