Comparing Nutrients in 100 calories Boiled California Red Kidney BeansVS Toasted Sesame Seeds with Salt
Weight per 100 calories
Boiled California Red Kidney Beans
80.6g
Toasted Sesame Seeds with Salt
17.6g
Hulled Sesame Seed Kernels, Toasted with Salt have 4.6 times more energy per unit of mass than Boiled California Red Kidney Beans, which is very high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Toasted Sesame Seeds with Salt?
Boiled California Red Kidney Beans VS Toasted Sesame Seeds With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Toasted Sesame Seeds with Salt?
Lets compare vitamin content per 100 calories of Boiled California Red Kidney Beans vs Toasted Sesame Seeds with Salt:
100 calories of Boiled California Red Kidney Beans have 1.5 times more Vitamin B5, 3.3 times more Vitamin B6 and 3.5 times more Vitamin B9 than Toasted Sesame Seeds with Salt.
While 100 kcal of Hulled Sesame Seed Kernels, Toasted with Salt contain 2 times more Vitamin B1, 1.6 times more Vitamin B2 and 2.2 times more Vitamin B3 than Boiled California Red Kidney Beans.
100 calories of Toasted Sesame Seeds with Salt have insufficient amounts of Vitamin B6
Both Boiled California Red Kidney Beans as well as Hulled Sesame Seed Kernels, Toasted with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled California Red Kidney Beans vs Toasted Sesame Seeds with Salt:
100 calories of Boiled California Red Kidney Beans have 2.3 times more Calcium, 1.8 times more Iron and 4.7 times more Potassium than Toasted Sesame Seeds with Salt.
While 100 kcal of Hulled Sesame Seed Kernels, Toasted with Salt contain 1.6 times more Magnesium, 6.3 times more Selenium, 32.1 times more Sodium and 2.6 times more Zinc than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Toasted Sesame Seeds with Salt contain similar levels of Copper, Manganese and Phosphorus per 100 calories.
100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled California Red Kidney Beans have 3.9 times more Carbohydrate, 2.5 times more Fiber and 2.5 times more Protein than Toasted Sesame Seeds with Salt.
While 100 kcal of Hulled Sesame Seed Kernels, Toasted with Salt contain 116.6 times more Fat, 105 times more Saturated Fat, 2.5 times more Omega 3 and 225.8 times more Omega 6 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Toasted Sesame Seeds with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6