Nutrient Comparison: Boiled California Red Kidney Beans VS Steamed Sesbania Flower with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled California Red Kidney Beans versus 1 kg of Steamed Sesbania Flower with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled California Red Kidney Beans vs Steamed Sesbania Flower with Salt:
- 1 kilogram of Boiled California Red Kidney Beans has 2.7 times more Vitamin B1, 1.4 times more Vitamin B2, 2.2 times more Vitamin B3 and 1.3 times more Vitamin B9 than Steamed Sesbania Flower with Salt.
- While 1 kg of Steamed Sesbania Flower with Salt contains 30.8 times more Vitamin C than Boiled California Red Kidney Beans.
- 1 kilogram of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- 1 kilogram of Steamed Sesbania Flower with Salt have insufficient amounts of Vitamin B3
- Both Boiled California Red Kidney Beans as well as Steamed Sesbania Flower with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled California Red Kidney Beans vs Steamed Sesbania Flower with Salt:
- 1 kilogram of Boiled California Red Kidney Beans has 3 times more Calcium, 5.3 times more Iron, 4 times more Magnesium, 6.5 times more Phosphorus, 3.9 times more Potassium and 1.7 times more Selenium than Steamed Sesbania Flower with Salt.
- While 1 kg of Steamed Sesbania Flower with Salt contains 61.8 times more Sodium and 1.4 times more Water than Boiled California Red Kidney Beans.
- 1 kilogram of Steamed Sesbania Flower with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled California Red Kidney Beans has 5.9 times more Energy, 4.4 times more Carbohydrate and 8 times more Protein than Steamed Sesbania Flower with Salt.
- 1 kilogram of Steamed Sesbania Flower with Salt provide inadequate amounts of Energy