Nutrient Comparison: Boiled California Red Kidney Beans VS Dried Shallots per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled California Red Kidney Beans versus 1 kg of Dried Shallots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled California Red Kidney Beans vs Dried Shallots:
- 1 kg of Freeze-dried Shallots contains 2.3 times more Vitamin B1, 1.6 times more Vitamin B2, 1.9 times more Vitamin B3, 6.4 times more Vitamin B5, 16.1 times more Vitamin B6, 1.6 times more Vitamin B9 and 32.5 times more Vitamin C than Boiled California Red Kidney Beans.
- 1 kilogram of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled California Red Kidney Beans as well as Freeze-dried Shallots have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled California Red Kidney Beans vs Dried Shallots:
- 1 kg of Freeze-dried Shallots contains 2.8 times more Calcium, 1.5 times more Copper, 2 times more Iron, 2.2 times more Magnesium, 4.5 times more Manganese, 2.2 times more Phosphorus, 3.9 times more Potassium, 4.8 times more Selenium, 14.8 times more Sodium and 2.2 times more Zinc than Boiled California Red Kidney Beans.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled California Red Kidney Beans has 3.2 times more Omega 3 than Dried Shallots.
- While 1 kg of Freeze-dried Shallots contains 2.8 times more Energy, 3.6 times more Carbohydrate, 1.7 times more Fiber and 1.3 times more Protein than Boiled California Red Kidney Beans.
- 1 kilogram of Dried Shallots provide inadequate amounts of Omega 3
- Both Boiled California Red Kidney Beans as well as Freeze-dried Shallots provide inadequate amounts of Omega 6 in one kilogram.