Nutrient Comparison: Boiled California Red Kidney Beans VS Plain Bagel Chips per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled California Red Kidney Beans versus 1 kg of Plain Bagel Chips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled California Red Kidney Beans vs Plain Bagel Chips:
- 1 kg of Plain Bagel Chips Snacks contains 4.1 times more Vitamin B1, 5.4 times more Vitamin B2, 14.2 times more Vitamin B3, 2.1 times more Vitamin B5 and 1.9 times more Vitamin B9 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Plain Bagel Chips provide similar amounts of Vitamin B6 per one kilogram.
- Both Boiled California Red Kidney Beans as well as Plain Bagel Chips Snacks have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled California Red Kidney Beans vs Plain Bagel Chips:
- 1 kilogram of Boiled California Red Kidney Beans has 2.8 times more Calcium, 1.7 times more Copper, 1.2 times more Magnesium and 3 times more Potassium than Plain Bagel Chips.
- While 1 kg of Plain Bagel Chips Snacks contains 1.7 times more Iron, 2.1 times more Manganese, 30.2 times more Selenium and 58.3 times more Sodium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Plain Bagel Chips contain similar levels of Phosphorus and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled California Red Kidney Beans has 2.3 times more Fiber than Plain Bagel Chips.
- While 1 kg of Plain Bagel Chips Snacks contains 3.6 times more Energy, 168.2 times more Fat, 488.2 times more Saturated Fat, 1.8 times more Omega 3, 100.8 times more Omega 6, 3 times more Carbohydrate and 1.4 times more Protein than Boiled California Red Kidney Beans.
- 1 kilogram of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6