Nutrient Comparison: Boiled California Red Kidney Beans VS Cooked Frozen Crookneck And Straightneck Summer Squash with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled California Red Kidney Beans versus 1 kg of Cooked Frozen Crookneck And Straightneck Summer Squash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled California Red Kidney Beans vs Cooked Frozen Crookneck And Straightneck Summer Squash with Salt:
- 1 kilogram of Boiled California Red Kidney Beans has 3.6 times more Vitamin B1, 1.3 times more Vitamin B2, 1.2 times more Vitamin B3, 2.1 times more Vitamin B5 and 5.7 times more Vitamin B9 than Cooked Frozen Crookneck And Straightneck Summer Squash with Salt.
- While 1 kg of Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt contains 5.7 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Cooked Frozen Crookneck And Straightneck Summer Squash with Salt provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled California Red Kidney Beans as well as Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled California Red Kidney Beans vs Cooked Frozen Crookneck And Straightneck Summer Squash with Salt:
- 1 kilogram of Boiled California Red Kidney Beans has 3.3 times more Calcium, 4 times more Copper, 5.7 times more Iron, 1.8 times more Magnesium, 1.2 times more Manganese, 3.3 times more Phosphorus, 1.7 times more Potassium, 4 times more Selenium and 2.5 times more Zinc than Cooked Frozen Crookneck And Straightneck Summer Squash with Salt.
- While 1 kg of Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt contains 60.5 times more Sodium and 1.4 times more Water than Boiled California Red Kidney Beans.
- 1 kilogram of Cooked Frozen Crookneck And Straightneck Summer Squash with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled California Red Kidney Beans has 5 times more Energy, 4 times more Carbohydrate, 6.6 times more Fiber and 7.1 times more Protein than Cooked Frozen Crookneck And Straightneck Summer Squash with Salt.
- While 1 kg of Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt contains 1.6 times more Omega 3 than Boiled California Red Kidney Beans.
- 1 kilogram of Cooked Frozen Crookneck And Straightneck Summer Squash with Salt provide inadequate amounts of Energy
- Both Boiled California Red Kidney Beans as well as Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt provide inadequate amounts of Omega 6 in one kilogram.