Nutrient Comparison: Boiled California Red Kidney Beans VS Cooked Frozen Crookneck And Straightneck Summer Squash with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Boiled California Red Kidney Beans versus 100 g of Cooked Frozen Crookneck And Straightneck Summer Squash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs Cooked Frozen Crookneck And Straightneck Summer Squash with Salt:
- 100 grams of Boiled California Red Kidney Beans have 3.6 times more Vitamin B1, 1.3 times more Vitamin B2, 1.2 times more Vitamin B3, 2.1 times more Vitamin B5 and 5.7 times more Vitamin B9 than Cooked Frozen Crookneck And Straightneck Summer Squash with Salt.
- While 100 g of Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt contain 5.7 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Cooked Frozen Crookneck And Straightneck Summer Squash with Salt provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled California Red Kidney Beans as well as Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs Cooked Frozen Crookneck And Straightneck Summer Squash with Salt:
- 100 grams of Boiled California Red Kidney Beans have 3.3 times more Calcium, 4 times more Copper, 5.7 times more Iron, 1.8 times more Magnesium, 1.2 times more Manganese, 3.3 times more Phosphorus, 1.7 times more Potassium, 4 times more Selenium and 2.5 times more Zinc than Cooked Frozen Crookneck And Straightneck Summer Squash with Salt.
- While 100 g of Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt contain 60.5 times more Sodium and 1.4 times more Water than Boiled California Red Kidney Beans.
- 100 grams of Cooked Frozen Crookneck And Straightneck Summer Squash with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled California Red Kidney Beans have 5 times more Energy, 4 times more Carbohydrate, 6.6 times more Fiber and 7.1 times more Protein than Cooked Frozen Crookneck And Straightneck Summer Squash with Salt.
- While 100 g of Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt contain 1.6 times more Omega 3 than Boiled California Red Kidney Beans.
- 100 grams of Cooked Frozen Crookneck And Straightneck Summer Squash with Salt provide inadequate amounts of Energy
- Both Boiled California Red Kidney Beans as well as Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt provide inadequate amounts of Omega 6 in 100 grams.