Nutrient Comparison: Boiled California Red Kidney Beans VS Frozen Crookneck And Straightneck Summer Squash per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled California Red Kidney Beans versus 1 kg of Frozen Crookneck And Straightneck Summer Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled California Red Kidney Beans vs Frozen Crookneck And Straightneck Summer Squash:
- 1 kilogram of Boiled California Red Kidney Beans has 3.2 times more Vitamin B1, 1.3 times more Vitamin B2, 1.4 times more Vitamin B3, 2.5 times more Vitamin B5 and 6.2 times more Vitamin B9 than Frozen Crookneck And Straightneck Summer Squash.
- While 1 kg of Frozen Crookneck And Straightneck Summer Squash, Unprepared contains 5.3 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Frozen Crookneck And Straightneck Summer Squash provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- 1 kilogram of Frozen Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin B5
- Both Boiled California Red Kidney Beans as well as Frozen Crookneck And Straightneck Summer Squash, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled California Red Kidney Beans vs Frozen Crookneck And Straightneck Summer Squash:
- 1 kilogram of Boiled California Red Kidney Beans has 3.7 times more Calcium, 3.4 times more Copper, 6.2 times more Iron, 2.1 times more Magnesium, 2 times more Manganese, 3.9 times more Phosphorus, 2 times more Potassium, 6 times more Selenium and 2.3 times more Zinc than Frozen Crookneck And Straightneck Summer Squash.
- While 1 kg of Frozen Crookneck And Straightneck Summer Squash, Unprepared contains 1.4 times more Water than Boiled California Red Kidney Beans.
- 1 kilogram of Frozen Crookneck And Straightneck Summer Squash lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled California Red Kidney Beans has 6.2 times more Energy, 4.7 times more Carbohydrate, 7.8 times more Fiber and 11 times more Protein than Frozen Crookneck And Straightneck Summer Squash.
- 1 kilogram of Frozen Crookneck And Straightneck Summer Squash provide inadequate amounts of Energy and Protein
- Both Boiled California Red Kidney Beans as well as Frozen Crookneck And Straightneck Summer Squash, Unprepared provide inadequate amounts of Omega 6 in one kilogram.