Nutrient Comparison: Boiled California Red Kidney Beans VS Baked Acorn Winter Squash per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled California Red Kidney Beans versus 1 kg of Baked Acorn Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled California Red Kidney Beans vs Baked Acorn Winter Squash:
- 1 kilogram of Boiled California Red Kidney Beans has 4.8 times more Vitamin B2 and 3.9 times more Vitamin B9 than Baked Acorn Winter Squash.
- While 1 kg of Baked Acorn Winter Squash contains more Vitamin A, 1.3 times more Vitamin B1, 1.6 times more Vitamin B3, 2.3 times more Vitamin B5, 1.9 times more Vitamin B6 and 9 times more Vitamin C than Boiled California Red Kidney Beans.
- 1 kilogram of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Baked Acorn Winter Squash have insufficient amounts of Vitamin B2
- Both Boiled California Red Kidney Beans as well as Baked Acorn Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled California Red Kidney Beans vs Baked Acorn Winter Squash:
- 1 kilogram of Boiled California Red Kidney Beans has 1.5 times more Calcium, 3.4 times more Copper, 3.2 times more Iron, 1.3 times more Manganese, 3 times more Phosphorus, 1.7 times more Selenium and 5.1 times more Zinc than Baked Acorn Winter Squash.
- Both Boiled California Red Kidney Beans and Baked Acorn Winter Squash contain similar levels of Magnesium and Potassium per one kilogram.
- 1 kilogram of Baked Acorn Winter Squash lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled California Red Kidney Beans has 2.2 times more Energy, 1.5 times more Carbohydrate, 2.1 times more Fiber and 8.2 times more Protein than Baked Acorn Winter Squash.
- 1 kilogram of Baked Acorn Winter Squash provide inadequate amounts of Energy
- Both Boiled California Red Kidney Beans as well as Baked Acorn Winter Squash provide inadequate amounts of Omega 6 in one kilogram.