Nutrient Comparison: Boiled California Red Kidney Beans VS Baked Acorn Winter Squash per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled California Red Kidney Beans versus 7 oz of Baked Acorn Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled California Red Kidney Beans vs Baked Acorn Winter Squash:
- 7 ounces of Boiled California Red Kidney Beans have 4.8 times more Vitamin B2 and 3.9 times more Vitamin B9 than Baked Acorn Winter Squash.
- While 7 oz of Baked Acorn Winter Squash contain more Vitamin A, 1.3 times more Vitamin B1, 1.6 times more Vitamin B3, 2.3 times more Vitamin B5, 1.9 times more Vitamin B6 and 9 times more Vitamin C than Boiled California Red Kidney Beans.
- 7 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Baked Acorn Winter Squash have insufficient amounts of Vitamin B2
- Both Boiled California Red Kidney Beans as well as Baked Acorn Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled California Red Kidney Beans vs Baked Acorn Winter Squash:
- 7 ounces of Boiled California Red Kidney Beans have 1.5 times more Calcium, 3.4 times more Copper, 3.2 times more Iron, 1.3 times more Manganese, 3 times more Phosphorus, 1.7 times more Selenium and 5.1 times more Zinc than Baked Acorn Winter Squash.
- Both Boiled California Red Kidney Beans and Baked Acorn Winter Squash contain similar levels of Magnesium and Potassium per seven ounces.
- 7 ounces of Baked Acorn Winter Squash lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled California Red Kidney Beans have 2.2 times more Energy, 1.5 times more Carbohydrate, 2.1 times more Fiber and 8.2 times more Protein than Baked Acorn Winter Squash.
- 7 ounces of Baked Acorn Winter Squash provide inadequate amounts of Energy
- Both Boiled California Red Kidney Beans as well as Baked Acorn Winter Squash provide inadequate amounts of Omega 6 in seven ounces.