Comparing Nutrients in 1 kilogram Boiled California Red Kidney Beans VS Thyme

Macros Ratio

	Protein	Fat	Carbs
Boiled California Red Kidney Beans	29%	1%	70%
Thyme	16%	11%	73%

Macro Nutrients

	Boiled California Red Kidney Beans	Thyme	Recommended Dietary Allowance
Energy	42.8% 1240kcal	35% 1010kcal	2900kcal per day for Men 19-50 years
Fat	0.93% 0.9g	17.3% 17g	97g per day for Men 19-50 years
Saturated Fat	0.44% 0.14g	14.6% 4.67g	32g per day for Men 19-50 years
Omega 3	20% 0.32g	279% 4.47g	1.6g per day for Men 19-50 years
Omega 6	1.18% 0.2g	5% 0.85g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	172% 224g	188% 245g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	245% 93g	368% 140g	38g per day for Men 19-50 years
Protein	163% 91g	99% 55.6g	56g per day for Men 19-50 years

Vitamins

	Boiled California Red Kidney Beans	Thyme	Recommended Dietary Allowance
Vitamin A	0% 0μg	264% 2380μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	108% 1.3mg	40% 0.48mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	47.7% 0.62mg	362% 4.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	33.8% 5.4mg	114% 18.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	43.8% 2.2mg	81.8% 4.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	80% 1.04mg	268% 3.48mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	185% 740μg	113% 450μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	13.3% 12mg	1779% 1601mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled California Red Kidney Beans	Thyme	Recommended Dietary Allowance
Calcium	66% 660mg	405% 4050mg	1000mg per day for Men 19-50 years
Copper	321% 2.9mg	617% 5.55mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	373% 30mg	2181% 175mg	8mg per day for Men 19-50 years
Magnesium	114% 480mg	381% 1600mg	420mg per day for Men 19-50 years
Manganese	138% 3.18mg	747% 17mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	196% 1370mg	151% 1060mg	700mg per day for Men 19-50 years
Potassium	123% 4190mg	179% 6090mg	3400mg per day for Men 19-50 years
Selenium	22% 12μg	NA	55μg per day for Men 19-50 years
Sodium	2.67% 40mg	6% 90mg	1500mg per day for Men 19-50 years
Zinc	78% 8.6mg	165% 18mg	11mg per day for Men 19-50 years
Water	18% 669g	17.6% 651g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled California Red Kidney Beans VS Thyme per 1 kg

Compare the macro and micronutrient content in 1 kg of Boiled California Red Kidney Beans versus 1 kg of Thyme to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Boiled California Red Kidney Beans vs Thyme:

• 1 kilogram of Boiled California Red Kidney Beans has 2.7 times more Vitamin B1 and 1.6 times more Vitamin B9 than Thyme.
• While 1 kg of Fresh Thyme contains more Vitamin A, 7.6 times more Vitamin B2, 3.4 times more Vitamin B3, 1.9 times more Vitamin B5, 3.3 times more Vitamin B6 and 133.4 times more Vitamin C than Boiled California Red Kidney Beans.
• 1 kilogram of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
• Both Boiled California Red Kidney Beans as well as Fresh Thyme have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Boiled California Red Kidney Beans vs Thyme:

• 1 kilogram of Boiled California Red Kidney Beans has 1.3 times more Phosphorus than Thyme.
• While 1 kg of Fresh Thyme contains 6.1 times more Calcium, 1.9 times more Copper, 5.9 times more Iron, 3.3 times more Magnesium, 5.4 times more Manganese, 1.5 times more Potassium and 2.1 times more Zinc than Boiled California Red Kidney Beans.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Boiled California Red Kidney Beans has 1.2 times more Energy and 1.6 times more Protein than Thyme.
• While 1 kg of Fresh Thyme contains 14 times more Omega 3 and 1.5 times more Fiber than Boiled California Red Kidney Beans.
• Both Boiled California Red Kidney Beans and Thyme offer comparable quantities of Carbohydrate per one kilogram.
• Both Boiled California Red Kidney Beans as well as Fresh Thyme provide inadequate amounts of Omega 6 in one kilogram.