Nutrient Comparison: Boiled California Red Kidney Beans VS Toppings, butterscotch or caramel per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled California Red Kidney Beans versus 1 kg of Toppings, butterscotch or caramel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled California Red Kidney Beans vs Toppings, butterscotch or caramel:
- 1 kilogram of Boiled California Red Kidney Beans has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and 37 times more Vitamin B9 than Toppings, butterscotch or caramel.
- While 1 kg of Toppings, butterscotch or caramel contains more Vitamin A and more Vitamin B12 than Boiled California Red Kidney Beans.
- 1 kilogram of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12
- 1 kilogram of Toppings, butterscotch or caramel have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Boiled California Red Kidney Beans as well as Toppings, butterscotch or caramel have insufficient amounts of Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled California Red Kidney Beans vs Toppings, butterscotch or caramel:
- 1 kilogram of Boiled California Red Kidney Beans has 1.3 times more Calcium, more Copper, more Iron, 9.6 times more Magnesium, 11 times more Manganese, 3.5 times more Phosphorus, 6.3 times more Potassium and more Zinc than Toppings, butterscotch or caramel.
- While 1 kg of Toppings, butterscotch or caramel contains 85.3 times more Sodium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Toppings, butterscotch or caramel contain similar levels of Selenium per one kilogram.
- 1 kilogram of Toppings, butterscotch or caramel lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled California Red Kidney Beans has more Omega 3, more Fiber and 7.5 times more Protein than Toppings, butterscotch or caramel.
- While 1 kg of Toppings, butterscotch or caramel contains 1.7 times more Energy and 2.5 times more Carbohydrate than Boiled California Red Kidney Beans.
- 1 kilogram of Toppings, butterscotch or caramel provide inadequate amounts of Omega 3 and Fiber
- Both Boiled California Red Kidney Beans as well as Toppings, butterscotch or caramel provide inadequate amounts of Omega 6 in one kilogram.