Nutrient Comparison: Boiled California Red Kidney Beans VS Toppings, pineapple per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled California Red Kidney Beans versus 1 kg of Toppings, pineapple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled California Red Kidney Beans vs Toppings, pineapple:
- 1 kilogram of Boiled California Red Kidney Beans has 3.4 times more Vitamin B1, 3.4 times more Vitamin B2, 5.3 times more Vitamin B3, 18.3 times more Vitamin B5, 3.7 times more Vitamin B6 and 37 times more Vitamin B9 than Toppings, pineapple.
- While 1 kg of Toppings, pineapple contains 2.6 times more Vitamin C than Boiled California Red Kidney Beans.
- 1 kilogram of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- 1 kilogram of Toppings, pineapple have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Boiled California Red Kidney Beans as well as Toppings, pineapple have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled California Red Kidney Beans vs Toppings, pineapple:
- 1 kilogram of Boiled California Red Kidney Beans has 11 times more Calcium, 5.6 times more Copper, 24.8 times more Iron, 8 times more Magnesium, 4.5 times more Manganese, 45.7 times more Phosphorus, 9.7 times more Potassium, 1.7 times more Selenium and 17.2 times more Zinc than Toppings, pineapple.
- While 1 kg of Toppings, pineapple contains 10.5 times more Sodium than Boiled California Red Kidney Beans.
- 1 kilogram of Toppings, pineapple lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled California Red Kidney Beans has more Omega 3, 23.3 times more Fiber and 91.3 times more Protein than Toppings, pineapple.
- While 1 kg of Toppings, pineapple contains 2 times more Energy and 3 times more Carbohydrate than Boiled California Red Kidney Beans.
- 1 kilogram of Toppings, pineapple provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled California Red Kidney Beans as well as Toppings, pineapple provide inadequate amounts of Omega 6 in one kilogram.