Nutrient Comparison: Boiled California Red Kidney Beans VS Toppings, nuts in syrup per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled California Red Kidney Beans versus 1 kg of Toppings, nuts in syrup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled California Red Kidney Beans vs Toppings, nuts in syrup:
- 1 kilogram of Boiled California Red Kidney Beans has 1.4 times more Vitamin B3 and 2.8 times more Vitamin B9 than Toppings, nuts in syrup.
- While 1 kg of Toppings, nuts in syrup contains 1.4 times more Vitamin B1, 1.9 times more Vitamin B2 and 1.7 times more Vitamin B6 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Toppings, nuts in syrup provide similar amounts of Vitamin B5 per one kilogram.
- Both Boiled California Red Kidney Beans as well as Toppings, nuts in syrup have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled California Red Kidney Beans vs Toppings, nuts in syrup:
- 1 kilogram of Boiled California Red Kidney Beans has 1.9 times more Calcium, 2.8 times more Iron and 2.8 times more Potassium than Toppings, nuts in syrup.
- While 1 kg of Toppings, nuts in syrup contains 1.9 times more Copper, 3.8 times more Manganese, 1.8 times more Selenium and 10.5 times more Sodium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Toppings, nuts in syrup contain similar levels of Magnesium, Phosphorus and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled California Red Kidney Beans has 4 times more Fiber and 2 times more Protein than Toppings, nuts in syrup.
- While 1 kg of Toppings, nuts in syrup contains 3.6 times more Energy, 244.4 times more Fat, 140 times more Saturated Fat, 75.6 times more Omega 3, 565 times more Omega 6 and 2.6 times more Carbohydrate than Boiled California Red Kidney Beans.
- 1 kilogram of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6