Nutrient Comparison: Boiled California Red Kidney Beans VS Frostings, glaze, prepared-from-recipe per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled California Red Kidney Beans versus 1 kg of Frostings, glaze, prepared-from-recipe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled California Red Kidney Beans vs Frostings, glaze, prepared-from-recipe:
- 1 kilogram of Boiled California Red Kidney Beans has 21.5 times more Vitamin B1, 1.4 times more Vitamin B2, 13.8 times more Vitamin B3, 4.3 times more Vitamin B5, 17.3 times more Vitamin B6 and 74 times more Vitamin B9 than Frostings, glaze, prepared-from-recipe.
- While 1 kg of Frostings, glaze, prepared-from-recipe contains more Vitamin B12 than Boiled California Red Kidney Beans.
- 1 kilogram of Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12
- 1 kilogram of Frostings, glaze, prepared-from-recipe have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Boiled California Red Kidney Beans as well as Frostings, glaze, prepared-from-recipe have insufficient amounts of Vitamin A and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Boiled California Red Kidney Beans vs Frostings, glaze, prepared-from-recipe:
- 1 kilogram of Boiled California Red Kidney Beans has 3.9 times more Calcium, 48.2 times more Copper, 99.3 times more Iron, 24 times more Magnesium, 22.7 times more Manganese, 10.5 times more Phosphorus, 14 times more Potassium and 14.3 times more Zinc than Frostings, glaze, prepared-from-recipe.
- 1 kilogram of Frostings, glaze, prepared-from-recipe lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled California Red Kidney Beans has 3.2 times more Omega 3, more Fiber and 20.8 times more Protein than Frostings, glaze, prepared-from-recipe.
- While 1 kg of Frostings, glaze, prepared-from-recipe contains 2.8 times more Energy and 3.7 times more Carbohydrate than Boiled California Red Kidney Beans.
- 1 kilogram of Frostings, glaze, prepared-from-recipe provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled California Red Kidney Beans as well as Frostings, glaze, prepared-from-recipe provide inadequate amounts of Omega 6 in one kilogram.