Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Frostings, glaze, prepared-from-recipe
Weight per 300 calories
Boiled California Red Kidney Beans
242g
Frostings, glaze, prepared-from-recipe
88g
Frostings, glaze, prepared-from-recipe have 2.8 times more energy per unit of mass than Boiled California Red Kidney Beans, which is high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Frostings, glaze, prepared-from-recipe?
Boiled California Red Kidney Beans VS Frostings, Glaze, Prepared-from-recipe Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Frostings, glaze, prepared-from-recipe?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Frostings, glaze, prepared-from-recipe:
300 calories of Boiled California Red Kidney Beans have 59.1 times more Vitamin B1, 3.8 times more Vitamin B2, 38.1 times more Vitamin B3, 11.8 times more Vitamin B5, 47.7 times more Vitamin B6 and 203.5 times more Vitamin B9 than Frostings, glaze, prepared-from-recipe.
300 calories of Frostings, glaze, prepared-from-recipe have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Boiled California Red Kidney Beans as well as Frostings, glaze, prepared-from-recipe have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Frostings, glaze, prepared-from-recipe:
300 calories of Boiled California Red Kidney Beans have 10.7 times more Calcium, 132.5 times more Copper, 273.2 times more Iron, 66 times more Magnesium, 62.5 times more Manganese, 29 times more Phosphorus, 38.4 times more Potassium and 39.4 times more Zinc than Frostings, glaze, prepared-from-recipe.
300 calories of Frostings, glaze, prepared-from-recipe lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Boiled California Red Kidney Beans as well as Frostings, glaze, prepared-from-recipe lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled California Red Kidney Beans have more Fiber and 57.1 times more Protein than Frostings, glaze, prepared-from-recipe.
While 300 kcal of Frostings, glaze, prepared-from-recipe contain 1.4 times more Carbohydrate than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Frostings, glaze, prepared-from-recipe offer comparable quantities of Energy per 300 calories.
300 calories of Frostings, glaze, prepared-from-recipe provide inadequate amounts of Fiber and Protein
Both Boiled California Red Kidney Beans as well as Frostings, glaze, prepared-from-recipe provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.