Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Candies, divinity, prepared-from-recipe
Weight per 300 calories
Boiled California Red Kidney Beans
242g
Candies, divinity, prepared-from-recipe
82.4g
Candies, divinity, prepared-from-recipe have 2.9 times more energy per unit of mass than Boiled California Red Kidney Beans, which is high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Candies, divinity, prepared-from-recipe?
Boiled California Red Kidney Beans VS Candies, Divinity, Prepared-from-recipe Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Candies, divinity, prepared-from-recipe?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Candies, divinity, prepared-from-recipe:
300 calories of Boiled California Red Kidney Beans have 31.6 times more Vitamin B1, 2.8 times more Vitamin B2, 105.7 times more Vitamin B3, 28 times more Vitamin B5, 305.3 times more Vitamin B6 and more Vitamin B9 than Candies, divinity, prepared-from-recipe.
300 calories of Candies, divinity, prepared-from-recipe have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Boiled California Red Kidney Beans as well as Candies, divinity, prepared-from-recipe have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Candies, divinity, prepared-from-recipe:
300 calories of Boiled California Red Kidney Beans have 38.7 times more Calcium, 169.7 times more Copper, 437.4 times more Iron, 70.5 times more Magnesium, 311.2 times more Manganese, 201.1 times more Phosphorus, 53.5 times more Potassium and 28.1 times more Zinc than Candies, divinity, prepared-from-recipe.
300 calories of Candies, divinity, prepared-from-recipe lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Boiled California Red Kidney Beans as well as Candies, divinity, prepared-from-recipe lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled California Red Kidney Beans have more Fiber and 20.3 times more Protein than Candies, divinity, prepared-from-recipe.
While 300 kcal of Candies, divinity, prepared-from-recipe contain 1.4 times more Carbohydrate than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Candies, divinity, prepared-from-recipe offer comparable quantities of Energy per 300 calories.
300 calories of Candies, divinity, prepared-from-recipe provide inadequate amounts of Fiber and Protein
Both Boiled California Red Kidney Beans as well as Candies, divinity, prepared-from-recipe provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.