Nutrient Comparison: Boiled California Red Kidney Beans VS Candies, divinity, prepared-from-recipe per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled California Red Kidney Beans versus 1 kg of Candies, divinity, prepared-from-recipe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled California Red Kidney Beans vs Candies, divinity, prepared-from-recipe:
- 1 kilogram of Boiled California Red Kidney Beans has 10.8 times more Vitamin B1, 36 times more Vitamin B3, 9.5 times more Vitamin B5, 104 times more Vitamin B6 and more Vitamin B9 than Candies, divinity, prepared-from-recipe.
- Both Boiled California Red Kidney Beans and Candies, divinity, prepared-from-recipe provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Candies, divinity, prepared-from-recipe have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Boiled California Red Kidney Beans as well as Candies, divinity, prepared-from-recipe have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Boiled California Red Kidney Beans vs Candies, divinity, prepared-from-recipe:
- 1 kilogram of Boiled California Red Kidney Beans has 13.2 times more Calcium, 57.8 times more Copper, 149 times more Iron, 24 times more Magnesium, 106 times more Manganese, 68.5 times more Phosphorus, 18.2 times more Potassium and 9.6 times more Zinc than Candies, divinity, prepared-from-recipe.
- While 1 kg of Candies, divinity, prepared-from-recipe contains 2.5 times more Selenium and 8.5 times more Sodium than Boiled California Red Kidney Beans.
- 1 kilogram of Candies, divinity, prepared-from-recipe lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled California Red Kidney Beans has more Omega 3, more Fiber and 6.9 times more Protein than Candies, divinity, prepared-from-recipe.
- While 1 kg of Candies, divinity, prepared-from-recipe contains 2.9 times more Energy and 4 times more Carbohydrate than Boiled California Red Kidney Beans.
- 1 kilogram of Candies, divinity, prepared-from-recipe provide inadequate amounts of Omega 3 and Fiber
- Both Boiled California Red Kidney Beans as well as Candies, divinity, prepared-from-recipe provide inadequate amounts of Omega 6 in one kilogram.