Nutrient Comparison: Candies, divinity, prepared-from-recipe VS Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Candies, divinity, prepared-from-recipe versus 1 kg of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Candies, divinity, prepared-from-recipe vs Red Kidney Beans:
- 1 kg of Raw Red Kidney Beans contains 50.7 times more Vitamin B1, 3.3 times more Vitamin B2, 140.7 times more Vitamin B3, 33.9 times more Vitamin B5, 397 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Candies, divinity, prepared-from-recipe.
- 1 kilogram of Candies, divinity, prepared-from-recipe have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Candies, divinity, prepared-from-recipe as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Candies, divinity, prepared-from-recipe vs Red Kidney Beans:
- 1 kilogram of Candies, divinity, prepared-from-recipe has 2.8 times more Sodium than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 16.6 times more Calcium, 139.8 times more Copper, 334.5 times more Iron, 69 times more Magnesium, 370.3 times more Manganese, 203 times more Phosphorus, 59.1 times more Potassium and 31 times more Zinc than Candies, divinity, prepared-from-recipe.
- Both Candies, divinity, prepared-from-recipe and Red Kidney Beans contain similar levels of Selenium per one kilogram.
- 1 kilogram of Candies, divinity, prepared-from-recipe lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Candies, divinity, prepared-from-recipe has 1.5 times more Carbohydrate and 37.6 times more Sugars than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains more Omega 3, more Fiber and 17.1 times more Protein than Candies, divinity, prepared-from-recipe.
- Both Candies, divinity, prepared-from-recipe and Red Kidney Beans offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Candies, divinity, prepared-from-recipe provide inadequate amounts of Omega 3 and Fiber
- Both Candies, divinity, prepared-from-recipe as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.