Nutrient Comparison: Candies, divinity, prepared-from-recipe VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Candies, divinity, prepared-from-recipe versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Candies, divinity, prepared-from-recipe vs Red Kidney Beans:
- 14 oz of Raw Red Kidney Beans contain 50.7 times more Vitamin B1, 3.3 times more Vitamin B2, 140.7 times more Vitamin B3, 33.9 times more Vitamin B5, 397 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Candies, divinity, prepared-from-recipe.
- 14 ounces of Candies, divinity, prepared-from-recipe have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Candies, divinity, prepared-from-recipe as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Candies, divinity, prepared-from-recipe vs Red Kidney Beans:
- 14 ounces of Candies, divinity, prepared-from-recipe have 2.8 times more Sodium than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 16.6 times more Calcium, 139.8 times more Copper, 334.5 times more Iron, 69 times more Magnesium, 370.3 times more Manganese, 203 times more Phosphorus, 59.1 times more Potassium and 31 times more Zinc than Candies, divinity, prepared-from-recipe.
- Both Candies, divinity, prepared-from-recipe and Red Kidney Beans contain similar levels of Selenium per 14 ounces.
- 14 ounces of Candies, divinity, prepared-from-recipe lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Candies, divinity, prepared-from-recipe have 1.5 times more Carbohydrate and 37.6 times more Sugars than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain more Omega 3, more Fiber and 17.1 times more Protein than Candies, divinity, prepared-from-recipe.
- Both Candies, divinity, prepared-from-recipe and Red Kidney Beans offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Candies, divinity, prepared-from-recipe provide inadequate amounts of Omega 3 and Fiber
- Both Candies, divinity, prepared-from-recipe as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.