Nutrient Comparison: Boiled California Red Kidney Beans VS Toppings, nuts in syrup per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Toppings, nuts in syrup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Toppings, nuts in syrup:
- 14 ounces of Boiled California Red Kidney Beans have 1.4 times more Vitamin B3 and 2.8 times more Vitamin B9 than Toppings, nuts in syrup.
- While 14 oz of Toppings, nuts in syrup contain 1.4 times more Vitamin B1, 1.9 times more Vitamin B2 and 1.7 times more Vitamin B6 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Toppings, nuts in syrup provide similar amounts of Vitamin B5 per 14 ounces.
- Both Boiled California Red Kidney Beans as well as Toppings, nuts in syrup have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Toppings, nuts in syrup:
- 14 ounces of Boiled California Red Kidney Beans have 1.9 times more Calcium, 2.8 times more Iron and 2.8 times more Potassium than Toppings, nuts in syrup.
- While 14 oz of Toppings, nuts in syrup contain 1.9 times more Copper, 3.8 times more Manganese, 1.8 times more Selenium and 10.5 times more Sodium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Toppings, nuts in syrup contain similar levels of Magnesium, Phosphorus and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have 4 times more Fiber and 2 times more Protein than Toppings, nuts in syrup.
- While 14 oz of Toppings, nuts in syrup contain 3.6 times more Energy, 244.4 times more Fat, 140 times more Saturated Fat, 75.6 times more Omega 3, 565 times more Omega 6 and 2.6 times more Carbohydrate than Boiled California Red Kidney Beans.
- 14 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6