Nutrient Comparison: Boiled California Red Kidney Beans VS Tortillas, ready-to-bake or -fry, corn per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled California Red Kidney Beans versus 1 kg of Tortillas, ready-to-bake or -fry, corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled California Red Kidney Beans vs Tortillas, ready-to-bake or -fry, corn:
- 1 kilogram of Boiled California Red Kidney Beans has 1.4 times more Vitamin B1, 2 times more Vitamin B5 and 14.8 times more Vitamin B9 than Tortillas, ready-to-bake or -fry, corn.
- While 1 kg of Tortillas, ready-to-bake or -fry, corn contains 2.8 times more Vitamin B3 and 2.1 times more Vitamin B6 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Tortillas, ready-to-bake or -fry, corn provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Tortillas, ready-to-bake or -fry, corn have insufficient amounts of Vitamin B9
- Both Boiled California Red Kidney Beans as well as Tortillas, ready-to-bake or -fry, corn have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled California Red Kidney Beans vs Tortillas, ready-to-bake or -fry, corn:
- 1 kilogram of Boiled California Red Kidney Beans has 1.9 times more Copper, 2.4 times more Iron and 2.3 times more Potassium than Tortillas, ready-to-bake or -fry, corn.
- While 1 kg of Tortillas, ready-to-bake or -fry, corn contains 1.5 times more Magnesium, 2.3 times more Phosphorus, 5.1 times more Selenium, 11.3 times more Sodium and 1.5 times more Zinc than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Tortillas, ready-to-bake or -fry, corn contain similar levels of Calcium and Manganese per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled California Red Kidney Beans has 1.5 times more Fiber and 1.6 times more Protein than Tortillas, ready-to-bake or -fry, corn.
- While 1 kg of Tortillas, ready-to-bake or -fry, corn contains 1.8 times more Energy, 31.7 times more Fat, 69.3 times more Omega 6 and 2 times more Carbohydrate than Boiled California Red Kidney Beans.
- 1 kilogram of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6