Nutrient Comparison: California Red Kidney Beans VS Table Wine per 1 kg
Compare the macro and micronutrient content in 1 kg of California Red Kidney Beans versus 1 kg of Table Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of California Red Kidney Beans vs Table Wine:
- 1 kilogram of California Red Kidney Beans has 105.8 times more Vitamin B1, 9.5 times more Vitamin B2, 12.4 times more Vitamin B3, 21.1 times more Vitamin B5, 7.4 times more Vitamin B6, 394 times more Vitamin B9 and more Vitamin C than Table Wine.
- 1 kilogram of Table Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw California Red Kidney Beans as well as All Table Wine have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for California Red Kidney Beans vs Table Wine:
- 1 kilogram of California Red Kidney Beans has 24.4 times more Calcium, 157.1 times more Copper, 25.3 times more Iron, 14.5 times more Magnesium, 8.1 times more Manganese, 20.3 times more Phosphorus, 15.1 times more Potassium, 16 times more Selenium and 19.6 times more Zinc than Table Wine.
- While 1 kg of All Table Wine contains 7.4 times more Water than Raw California Red Kidney Beans.
- 1 kilogram of Table Wine lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of California Red Kidney Beans has 4 times more Energy, more Omega 3, 22 times more Carbohydrate, more Fiber and 348.1 times more Protein than Table Wine.
- 1 kilogram of Table Wine provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw California Red Kidney Beans as well as All Table Wine provide inadequate amounts of Omega 6 in one kilogram.