Nutrient Comparison: California Red Kidney Beans VS Applesauce, canned, unsweetened, with added ascorbic acid per 1 kg
Compare the macro and micronutrient content in 1 kg of California Red Kidney Beans versus 1 kg of Applesauce, canned, unsweetened, with added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of California Red Kidney Beans vs Applesauce, canned, unsweetened, with added ascorbic acid:
- 1 kilogram of California Red Kidney Beans has 20.3 times more Vitamin B1, 7.3 times more Vitamin B2, 24.5 times more Vitamin B3, 19 times more Vitamin B5, 14.7 times more Vitamin B6 and 131.3 times more Vitamin B9 than Applesauce, canned, unsweetened, with added ascorbic acid.
- While 1 kg of Applesauce, canned, unsweetened, with added ascorbic acid contains 4.7 times more Vitamin C than Raw California Red Kidney Beans.
- 1 kilogram of Applesauce, canned, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw California Red Kidney Beans as well as Applesauce, canned, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for California Red Kidney Beans vs Applesauce, canned, unsweetened, with added ascorbic acid:
- 1 kilogram of California Red Kidney Beans has 48.8 times more Calcium, 40.7 times more Copper, 40.7 times more Iron, 53.3 times more Magnesium, 40 times more Manganese, 81 times more Phosphorus, 20.1 times more Potassium, 10.7 times more Selenium and 85 times more Zinc than Applesauce, canned, unsweetened, with added ascorbic acid.
- While 1 kg of Applesauce, canned, unsweetened, with added ascorbic acid contains 7.5 times more Water than Raw California Red Kidney Beans.
- 1 kilogram of Applesauce, canned, unsweetened, with added ascorbic acid lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of California Red Kidney Beans has 7.9 times more Energy, 28 times more Omega 3, 5.3 times more Carbohydrate, 22.6 times more Fiber and 143.4 times more Protein than Applesauce, canned, unsweetened, with added ascorbic acid.
- 1 kilogram of Applesauce, canned, unsweetened, with added ascorbic acid provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw California Red Kidney Beans as well as Applesauce, canned, unsweetened, with added ascorbic acid provide inadequate amounts of Omega 6 in one kilogram.