Nutrient Comparison: California Red Kidney Beans VS Canned Applesauce per 1 kg
Compare the macro and micronutrient content in 1 kg of California Red Kidney Beans versus 1 kg of Canned Applesauce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of California Red Kidney Beans vs Canned Applesauce:
- 1 kilogram of California Red Kidney Beans has 20.3 times more Vitamin B1, 7.3 times more Vitamin B2, 24.5 times more Vitamin B3, 19 times more Vitamin B5, 14.7 times more Vitamin B6, 131.3 times more Vitamin B9 and 4.5 times more Vitamin C than Canned Applesauce.
- 1 kilogram of Canned Applesauce have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw California Red Kidney Beans as well as Applesauce, canned with no added sugar have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for California Red Kidney Beans vs Canned Applesauce:
- 1 kilogram of California Red Kidney Beans has 48.8 times more Calcium, 40.7 times more Copper, 40.7 times more Iron, 53.3 times more Magnesium, 40 times more Manganese, 81 times more Phosphorus, 20.1 times more Potassium, 10.7 times more Selenium and 85 times more Zinc than Canned Applesauce.
- While 1 kg of Applesauce, canned with no added sugar contains 7.5 times more Water than Raw California Red Kidney Beans.
- 1 kilogram of Canned Applesauce lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of California Red Kidney Beans has 7.9 times more Energy, 28 times more Omega 3, 5.3 times more Carbohydrate, 22.6 times more Fiber and 143.4 times more Protein than Canned Applesauce.
- 1 kilogram of Canned Applesauce provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw California Red Kidney Beans as well as Applesauce, canned with no added sugar provide inadequate amounts of Omega 6 in one kilogram.