Nutrient Comparison: California Red Kidney Beans VS Cooked Arrowhead per 1 kg
Compare the macro and micronutrient content in 1 kg of California Red Kidney Beans versus 1 kg of Cooked Arrowhead to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of California Red Kidney Beans vs Cooked Arrowhead:
- 1 kilogram of California Red Kidney Beans has 3.7 times more Vitamin B1, 3.7 times more Vitamin B2, 1.8 times more Vitamin B3, 1.7 times more Vitamin B5, 1.9 times more Vitamin B6, 43.8 times more Vitamin B9 and 15 times more Vitamin C than Cooked Arrowhead.
- 1 kilogram of Cooked Arrowhead have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Boiled and Drained Arrowhead have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for California Red Kidney Beans vs Cooked Arrowhead:
- 1 kilogram of California Red Kidney Beans has 27.9 times more Calcium, 8.1 times more Copper, 7.7 times more Iron, 3.3 times more Magnesium, 3.5 times more Manganese, 2.1 times more Phosphorus, 1.7 times more Potassium, 5.3 times more Selenium and 11.6 times more Zinc than Cooked Arrowhead.
- While 1 kg of Boiled and Drained Arrowhead contains 6.6 times more Water than Raw California Red Kidney Beans.
- 1 kilogram of Cooked Arrowhead lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of California Red Kidney Beans has 4.2 times more Energy, 3.7 times more Carbohydrate and 5.4 times more Protein than Cooked Arrowhead.