Nutrient Comparison: California Red Kidney Beans VS Fast-food Cola per 1 kg
Compare the macro and micronutrient content in 1 kg of California Red Kidney Beans versus 1 kg of Fast-food Cola to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of California Red Kidney Beans vs Fast-food Cola:
- 1 kilogram of California Red Kidney Beans has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Fast-food Cola.
- 1 kilogram of Fast-food Cola have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw California Red Kidney Beans as well as Carbonated Fast-food Cola have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for California Red Kidney Beans vs Fast-food Cola:
- 1 kilogram of California Red Kidney Beans has 97.5 times more Calcium, 1100 times more Copper, 85 times more Iron, more Magnesium, 500 times more Manganese, 40.5 times more Phosphorus, 745 times more Potassium, 32 times more Selenium and 127.5 times more Zinc than Fast-food Cola.
- While 1 kg of Carbonated Fast-food Cola contains 7.7 times more Water than Raw California Red Kidney Beans.
- 1 kilogram of Fast-food Cola lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of California Red Kidney Beans has 8.9 times more Energy, more Omega 3, 6.3 times more Carbohydrate, more Fiber and 348.1 times more Protein than Fast-food Cola.
- 1 kilogram of Fast-food Cola provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw California Red Kidney Beans as well as Carbonated Fast-food Cola provide inadequate amounts of Omega 6 in one kilogram.