Nutrient Comparison: California Red Kidney Beans VS Without Caffeine Lemon-lime SPRITE Carbonated per 1 kg
Compare the macro and micronutrient content in 1 kg of California Red Kidney Beans versus 1 kg of Without Caffeine Lemon-lime SPRITE Carbonated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of California Red Kidney Beans vs Without Caffeine Lemon-lime SPRITE Carbonated:
- 1 kilogram of California Red Kidney Beans has more Vitamin B1, more Vitamin B2, 137.3 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Without Caffeine Lemon-lime SPRITE Carbonated.
- 1 kilogram of Without Caffeine Lemon-lime SPRITE Carbonated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw California Red Kidney Beans as well as Without Caffeine Lemon-lime SPRITE Carbonated have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for California Red Kidney Beans vs Without Caffeine Lemon-lime SPRITE Carbonated:
- 1 kilogram of California Red Kidney Beans has 97.5 times more Calcium, 1100 times more Copper, 85 times more Iron, 160 times more Magnesium, 500 times more Manganese, more Phosphorus, 1490 times more Potassium, more Selenium and 63.8 times more Zinc than Without Caffeine Lemon-lime SPRITE Carbonated.
- While 1 kg of Without Caffeine Lemon-lime SPRITE Carbonated contains 7.6 times more Water than Raw California Red Kidney Beans.
- 1 kilogram of Without Caffeine Lemon-lime SPRITE Carbonated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of California Red Kidney Beans has 8.3 times more Energy, more Omega 3, 5.9 times more Carbohydrate, more Fiber and 487.4 times more Protein than Without Caffeine Lemon-lime SPRITE Carbonated.
- 1 kilogram of Without Caffeine Lemon-lime SPRITE Carbonated provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw California Red Kidney Beans as well as Without Caffeine Lemon-lime SPRITE Carbonated provide inadequate amounts of Omega 6 in one kilogram.