Nutrient Comparison: California Red Kidney Beans VS Water DANNON, Bottled, Non-carbonated, With Fluoride per 1 kg
Compare the macro and micronutrient content in 1 kg of California Red Kidney Beans versus 1 kg of Water DANNON, Bottled, Non-carbonated, With Fluoride to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of California Red Kidney Beans vs Water DANNON, Bottled, Non-carbonated, With Fluoride:
- Both Raw California Red Kidney Beans and Water DANNON, Bottled, Non-carbonated, With Fluoride have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for California Red Kidney Beans vs Water DANNON, Bottled, Non-carbonated, With Fluoride:
- 1 kilogram of California Red Kidney Beans has 65 times more Calcium, more Copper, 935 times more Iron, 160 times more Magnesium, more Manganese, more Phosphorus, more Potassium and more Zinc than Water DANNON, Bottled, Non-carbonated, With Fluoride.
- While 1 kg of Water DANNON, Bottled, Non-carbonated, With Fluoride contains 8.5 times more Water than Raw California Red Kidney Beans.
- 1 kilogram of Water DANNON, Bottled, Non-carbonated, With Fluoride lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of California Red Kidney Beans has more Energy, 1993.3 times more Carbohydrate and more Protein than Water DANNON, Bottled, Non-carbonated, With Fluoride.
- 1 kilogram of Water DANNON, Bottled, Non-carbonated, With Fluoride provide inadequate amounts of Energy, Carbohydrate and Protein