Nutrient Comparison: California Red Kidney Beans VS Citrus Flavor VAULT Energy Drink per 1 kg
Compare the macro and micronutrient content in 1 kg of California Red Kidney Beans versus 1 kg of Citrus Flavor VAULT Energy Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of California Red Kidney Beans vs Citrus Flavor VAULT Energy Drink:
- 1 kilogram of California Red Kidney Beans has 21.2 times more Vitamin B1, more Vitamin B2, 137.3 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Citrus Flavor VAULT Energy Drink.
- 1 kilogram of Citrus Flavor VAULT Energy Drink have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw California Red Kidney Beans as well as Citrus Flavor VAULT Energy Drink have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for California Red Kidney Beans vs Citrus Flavor VAULT Energy Drink:
- 1 kilogram of California Red Kidney Beans has 97.5 times more Calcium, 220 times more Copper, 467.5 times more Iron, 53.3 times more Magnesium, more Phosphorus, 496.7 times more Potassium, 16 times more Selenium and more Zinc than Citrus Flavor VAULT Energy Drink.
- While 1 kg of Citrus Flavor VAULT Energy Drink contains 7.4 times more Water than Raw California Red Kidney Beans.
- 1 kilogram of Citrus Flavor VAULT Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of California Red Kidney Beans has 6.7 times more Energy, more Omega 3, 4.6 times more Carbohydrate, more Fiber and more Protein than Citrus Flavor VAULT Energy Drink.
- 1 kilogram of Citrus Flavor VAULT Energy Drink provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw California Red Kidney Beans as well as Citrus Flavor VAULT Energy Drink provide inadequate amounts of Omega 6 in one kilogram.