Nutrient Comparison: California Red Kidney Beans VS Low Carb MONSTER Energy Drink per 1 kg
Compare the macro and micronutrient content in 1 kg of California Red Kidney Beans versus 1 kg of Low Carb MONSTER Energy Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of California Red Kidney Beans vs Low Carb MONSTER Energy Drink:
- 1 kilogram of California Red Kidney Beans has more Vitamin B1, more Vitamin B9 and more Vitamin C than Low Carb MONSTER Energy Drink.
- While 1 kg of Low Carb MONSTER Energy Drink contains 3.2 times more Vitamin B2, 4 times more Vitamin B3, 2.1 times more Vitamin B6 and more Vitamin B12 than Raw California Red Kidney Beans.
- 1 kilogram of California Red Kidney Beans have insufficient amounts of Vitamin B12
- 1 kilogram of Low Carb MONSTER Energy Drink have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
- Both Raw California Red Kidney Beans as well as Low Carb MONSTER Energy Drink have insufficient amounts of Vitamin A and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for California Red Kidney Beans vs Low Carb MONSTER Energy Drink:
- 1 kilogram of California Red Kidney Beans has more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Low Carb MONSTER Energy Drink.
- While 1 kg of Low Carb MONSTER Energy Drink contains 6.8 times more Sodium and 8.4 times more Water than Raw California Red Kidney Beans.
- 1 kilogram of Low Carb MONSTER Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of California Red Kidney Beans has 66 times more Energy, more Omega 3, 43.3 times more Carbohydrate, more Fiber and more Protein than Low Carb MONSTER Energy Drink.
- 1 kilogram of Low Carb MONSTER Energy Drink provide inadequate amounts of Energy, Omega 3, Carbohydrate, Fiber and Protein
- Both Raw California Red Kidney Beans as well as Low Carb MONSTER Energy Drink provide inadequate amounts of Omega 6 in one kilogram.