Nutrient Comparison: California Red Kidney Beans VS Cooked Frozen Chopped Broccoli with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of California Red Kidney Beans versus 1 kg of Cooked Frozen Chopped Broccoli with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of California Red Kidney Beans vs Cooked Frozen Chopped Broccoli with Salt:
- 1 kilogram of California Red Kidney Beans has 9.6 times more Vitamin B1, 2.7 times more Vitamin B2, 4.5 times more Vitamin B3, 2.8 times more Vitamin B5, 3.1 times more Vitamin B6 and 7 times more Vitamin B9 than Cooked Frozen Chopped Broccoli with Salt.
- While 1 kg of Boiled Chopped Frozen Broccoli, drained with Salt contains more Vitamin A and 8.9 times more Vitamin C than Raw California Red Kidney Beans.
- 1 kilogram of California Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw California Red Kidney Beans as well as Boiled Chopped Frozen Broccoli, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for California Red Kidney Beans vs Cooked Frozen Chopped Broccoli with Salt:
- 1 kilogram of California Red Kidney Beans has 5.9 times more Calcium, 32.4 times more Copper, 15.3 times more Iron, 12.3 times more Magnesium, 4.5 times more Manganese, 8.3 times more Phosphorus, 10.5 times more Potassium, 4.6 times more Selenium and 9.1 times more Zinc than Cooked Frozen Chopped Broccoli with Salt.
- While 1 kg of Boiled Chopped Frozen Broccoli, drained with Salt contains 23.6 times more Sodium and 7.7 times more Water than Raw California Red Kidney Beans.
- 1 kilogram of Cooked Frozen Chopped Broccoli with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of California Red Kidney Beans has 11.8 times more Energy, 2 times more Omega 3, 11.2 times more Carbohydrate, 8.3 times more Fiber and 7.9 times more Protein than Cooked Frozen Chopped Broccoli with Salt.
- 1 kilogram of Cooked Frozen Chopped Broccoli with Salt provide inadequate amounts of Energy
- Both Raw California Red Kidney Beans as well as Boiled Chopped Frozen Broccoli, drained with Salt provide inadequate amounts of Omega 6 in one kilogram.