Nutrient Comparison: California Red Kidney Beans VS Boiled Red Cabbage with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of California Red Kidney Beans versus 1 kg of Boiled Red Cabbage with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of California Red Kidney Beans vs Boiled Red Cabbage with Salt:
- 1 kilogram of California Red Kidney Beans has 7.5 times more Vitamin B1, 3.7 times more Vitamin B2, 5.4 times more Vitamin B3, 5.1 times more Vitamin B5, 1.8 times more Vitamin B6 and 16.4 times more Vitamin B9 than Boiled Red Cabbage with Salt.
- While 1 kg of Boiled and Drained Red Cabbage with Salt contains 2.4 times more Vitamin C than Raw California Red Kidney Beans.
- Both Raw California Red Kidney Beans as well as Boiled and Drained Red Cabbage with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for California Red Kidney Beans vs Boiled Red Cabbage with Salt:
- 1 kilogram of California Red Kidney Beans has 4.6 times more Calcium, 20.4 times more Copper, 14.2 times more Iron, 9.4 times more Magnesium, 4.5 times more Manganese, 12.3 times more Phosphorus, 5.7 times more Potassium, 1.4 times more Selenium and 10.2 times more Zinc than Boiled Red Cabbage with Salt.
- While 1 kg of Boiled and Drained Red Cabbage with Salt contains 22.2 times more Sodium and 7.7 times more Water than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of California Red Kidney Beans has 11.4 times more Energy, 3.5 times more Omega 3, 8.6 times more Carbohydrate, 9.6 times more Fiber and 16.1 times more Protein than Boiled Red Cabbage with Salt.
- 1 kilogram of Boiled Red Cabbage with Salt provide inadequate amounts of Energy and Omega 3
- Both Raw California Red Kidney Beans as well as Boiled and Drained Red Cabbage with Salt provide inadequate amounts of Omega 6 in one kilogram.