Nutrient Comparison: California Red Kidney Beans VS Carbonated beverage, cream soda per 1 kg
Compare the macro and micronutrient content in 1 kg of California Red Kidney Beans versus 1 kg of Carbonated beverage, cream soda to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of California Red Kidney Beans vs Carbonated beverage, cream soda:
- 1 kilogram of California Red Kidney Beans has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Carbonated beverage, cream soda.
- 1 kilogram of Carbonated beverage, cream soda have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw California Red Kidney Beans as well as Carbonated beverage, cream soda have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for California Red Kidney Beans vs Carbonated beverage, cream soda:
- 1 kilogram of California Red Kidney Beans has 39 times more Calcium, 137.5 times more Copper, 187 times more Iron, 160 times more Magnesium, 76.9 times more Manganese, more Phosphorus, 1490 times more Potassium, more Selenium and 36.4 times more Zinc than Carbonated beverage, cream soda.
- While 1 kg of Carbonated beverage, cream soda contains 7.4 times more Water than Raw California Red Kidney Beans.
- 1 kilogram of Carbonated beverage, cream soda lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of California Red Kidney Beans has 6.5 times more Energy, more Omega 3, 4.5 times more Carbohydrate, more Fiber and more Protein than Carbonated beverage, cream soda.
- 1 kilogram of Carbonated beverage, cream soda provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw California Red Kidney Beans as well as Carbonated beverage, cream soda provide inadequate amounts of Omega 6 in one kilogram.