Nutrient Comparison: California Red Kidney Beans VS Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt per 1 kg
Compare the macro and micronutrient content in 1 kg of California Red Kidney Beans versus 1 kg of Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of California Red Kidney Beans vs Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt:
- 1 kilogram of California Red Kidney Beans has 4.2 times more Vitamin B1, 3.4 times more Vitamin B2, 1.4 times more Vitamin B3, 3 times more Vitamin B5, 4.1 times more Vitamin B6, 5.1 times more Vitamin B9 and more Vitamin C than Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt.
- 1 kilogram of Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for California Red Kidney Beans vs Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt:
- 1 kilogram of California Red Kidney Beans has 2 times more Calcium, 26.8 times more Copper, 1.8 times more Iron, 22.9 times more Magnesium, 5.1 times more Manganese, 10.9 times more Phosphorus, 64.8 times more Potassium and 11.1 times more Zinc than Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt.
- While 1 kg of Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt contains 4 times more Selenium and 7.4 times more Water than Raw California Red Kidney Beans.
- 1 kilogram of Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of California Red Kidney Beans has 6 times more Energy, 12 times more Omega 3, 5.5 times more Carbohydrate, 31.1 times more Fiber and 13.4 times more Protein than Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt.
- 1 kilogram of Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt provide inadequate amounts of Energy and Omega 3
- Both Raw California Red Kidney Beans as well as Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt provide inadequate amounts of Omega 6 in one kilogram.