Nutrient Comparison: California Red Kidney Beans VS Boiled Young Pods With Seeds Cowpeas per 1 kg
Compare the macro and micronutrient content in 1 kg of California Red Kidney Beans versus 1 kg of Boiled Young Pods With Seeds Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of California Red Kidney Beans vs Boiled Young Pods With Seeds Cowpeas:
- 1 kilogram of California Red Kidney Beans has 5.9 times more Vitamin B1, 2.4 times more Vitamin B2, 2.6 times more Vitamin B3, 1.2 times more Vitamin B5, 3.2 times more Vitamin B6 and 15.2 times more Vitamin B9 than Boiled Young Pods With Seeds Cowpeas.
- While 1 kg of Boiled and Drained Young Pods With Seeds Cowpeas contains more Vitamin A and 3.8 times more Vitamin C than Raw California Red Kidney Beans.
- 1 kilogram of California Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw California Red Kidney Beans as well as Boiled and Drained Young Pods With Seeds Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for California Red Kidney Beans vs Boiled Young Pods With Seeds Cowpeas:
- 1 kilogram of California Red Kidney Beans has 3.5 times more Calcium, 15.5 times more Copper, 13.4 times more Iron, 3.9 times more Magnesium, 4.6 times more Manganese, 8.3 times more Phosphorus, 7.6 times more Potassium, 4.6 times more Selenium and 10.6 times more Zinc than Boiled Young Pods With Seeds Cowpeas.
- While 1 kg of Boiled and Drained Young Pods With Seeds Cowpeas contains 7.6 times more Water than Raw California Red Kidney Beans.
- 1 kilogram of Boiled Young Pods With Seeds Cowpeas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of California Red Kidney Beans has 9.7 times more Energy, 1.6 times more Omega 3, 8.5 times more Carbohydrate and 9.4 times more Protein than Boiled Young Pods With Seeds Cowpeas.
- 1 kilogram of Boiled Young Pods With Seeds Cowpeas provide inadequate amounts of Energy
- Both Raw California Red Kidney Beans as well as Boiled and Drained Young Pods With Seeds Cowpeas provide inadequate amounts of Omega 6 in one kilogram.