Nutrient Comparison: California Red Kidney Beans VS Boiled Dishcloth Gourd with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of California Red Kidney Beans versus 1 kg of Boiled Dishcloth Gourd with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of California Red Kidney Beans vs Boiled Dishcloth Gourd with Salt:
- 1 kilogram of California Red Kidney Beans has 11.5 times more Vitamin B1, 5.2 times more Vitamin B2, 7.9 times more Vitamin B3, 1.6 times more Vitamin B5, 4 times more Vitamin B6 and 32.8 times more Vitamin B9 than Boiled Dishcloth Gourd with Salt.
- While 1 kg of Boiled and Drained Dishcloth Gourd with Salt contains 1.3 times more Vitamin C than Raw California Red Kidney Beans.
- 1 kilogram of Boiled Dishcloth Gourd with Salt have insufficient amounts of Vitamin B3
- Both Raw California Red Kidney Beans as well as Boiled and Drained Dishcloth Gourd with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for California Red Kidney Beans vs Boiled Dishcloth Gourd with Salt:
- 1 kilogram of California Red Kidney Beans has 21.7 times more Calcium, 12.9 times more Copper, 26 times more Iron, 8 times more Magnesium, 4.5 times more Manganese, 13.1 times more Phosphorus, 3.3 times more Potassium, 16 times more Selenium and 15 times more Zinc than Boiled Dishcloth Gourd with Salt.
- While 1 kg of Boiled and Drained Dishcloth Gourd with Salt contains 23.4 times more Sodium and 7.2 times more Water than Raw California Red Kidney Beans.
- 1 kilogram of Boiled Dishcloth Gourd with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of California Red Kidney Beans has 6.1 times more Energy, 4.3 times more Carbohydrate, 8.6 times more Fiber and 36.9 times more Protein than Boiled Dishcloth Gourd with Salt.
- 1 kilogram of Boiled Dishcloth Gourd with Salt provide inadequate amounts of Energy and Protein
- Both Raw California Red Kidney Beans as well as Boiled and Drained Dishcloth Gourd with Salt provide inadequate amounts of Omega 6 in one kilogram.