Nutrient Comparison: California Red Kidney Beans VS Industrial Palm Kernel Confection Fat Oil per 1 kg
Compare the macro and micronutrient content in 1 kg of California Red Kidney Beans versus 1 kg of Industrial Palm Kernel Confection Fat Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of California Red Kidney Beans vs Industrial Palm Kernel Confection Fat Oil:
- 1 kilogram of California Red Kidney Beans has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Industrial Palm Kernel Confection Fat Oil.
- 1 kilogram of Industrial Palm Kernel Confection Fat Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw California Red Kidney Beans as well as Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for California Red Kidney Beans vs Industrial Palm Kernel Confection Fat Oil:
- 1 kilogram of California Red Kidney Beans has 195 times more Calcium, more Copper, 32.2 times more Iron, more Magnesium, more Manganese, more Phosphorus, 745 times more Potassium, more Selenium and 63.8 times more Zinc than Industrial Palm Kernel Confection Fat Oil.
- 1 kilogram of Industrial Palm Kernel Confection Fat Oil lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of California Red Kidney Beans has more Omega 3, more Carbohydrate, more Fiber and more Protein than Industrial Palm Kernel Confection Fat Oil.
- While 1 kg of Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter contains 2.7 times more Energy, 400 times more Fat, 2432.2 times more Saturated Fat and 15.4 times more Omega 6 than Raw California Red Kidney Beans.
- 1 kilogram of California Red Kidney Beans provide inadequate amounts of Omega 6
- 1 kilogram of Industrial Palm Kernel Confection Fat Oil provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein